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Our message from the start. Good read here. http://journal.crossfit.com/2016/06/elliptical-syndrome-cripples-fran-helen.tpl
Reminder! CFM will be CLOSED tomorrow! We encourage you to join the Run for the Fallen, which starts at applegate park (M st), heads down Bear Creek to McKee and back. Registration starts at 7, ceremony at 7:30, and run at 8. Hope to see you there!
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