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CrossFit Merced shared an image on Facebook

Hundreds of birthday wods down, hundreds to go, but this one was extra fun. Happy birthday, Belinda. You’re awesome.

CrossFit Merced posted on Facebook

At 5:00pm the 2014 CF Open is officially and the books and we can confirm CFM’s own Jeff Trost has finished among the Top 200 (148th) Masters athletes worldwide (7,000+ competed) and will be continuing on to perform four final WODs, after which the Top 20 athletes move on to compete at the CF Games. Join us in congratulating Jeff on a fantastic accomplishment!!!

CrossFit Merced shared an image on Facebook

A very happy birthday to one of the hardest working, most consistent members at CFM. Happy birthday Sue Smith!

CrossFit Merced shared an image on Facebook

Happy Eleventeenth to Jake! We don’t know what was more impressive, the fact that he smashed his BDay WOD or the fact that, after he was done with his WOD he jumped back in to run the last 400 with athletes just finishing their WODs. #kidgetsit

CrossFit Merced posted on Facebook

We’re not making any promises (except that we’ll all keep working hard) but after Week 1, Team CFM is in 32nd place in the NorCal Region – that’s higher than we’ve ever been before (and it’s before folks have to declare team or individual and, if they go individual, have their scores dropped from the team) – the Top 30 teams advance to Regional competition. Our 14.1 team score contributors were a mix of CFM members and coaches, with coaches Ants, Jason & Cami joined by members Alexa, Trost & Becky. Tip o’ the hat to each of you! Whether your number was double digits or triple digits, if you did your best on 14.1 that’s what it’s all about. See you Friday for 14.2!

CrossFit Merced shared a link on Facebook

This should be a lot of fun. These guys do a pretty good job of putting on a good competition. Since good events aren’t around all that often in our vicinity, we hope to get a bunch of CFMers there both competing and cheering. Why not, right?

CrossFit Merced shared an image on Facebook

So much awesome this morning! On Nadine’s 22nd she finished her Birthday WOD in exactly 22 mins and THEN jumped in and did the entire class WOD too! Happy Birthday Nadine!

CrossFit Merced shared an image on Facebook

Jesse’s birthday is today but he got down last night. 40 ain’t nothing but a number. Happy Birthday Jesse!

CrossFit Merced shared an image on Facebook

Mike joined in the Birthday WOD destromination today as well. Bad dudes doing work tonight. Happy Birthday Mike!

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General Information

NameCrossFit Merced
OwnerAnthony DeJager
Websitecrossfitmerced.com
Phone626-513-6780
Emailanthony@crossfitmerced.com
Address28 W. Main St.
Merced, CA 95340

Like, Tweet or +1 CrossFit Merced

CrossFit Pulse shared a link on Facebook

WOD 10.18.14: WOD 7 rounds of 7 reps 7 KB swings, 53/35 7 Wall Balls 20/14 7 Goblet squats 7 Push ups 7 jump... http://t.co/50LkGftA7f

CrossFit Pulse shared a link on Facebook

New post: WOD 10.18.14 http://t.co/otImAXzsRi

CrossFit Pulse posted an article
CrossFit Perimeter posted on Facebook

Best RX times for Thursday WOD: Malia M 13:04 Aaron P 13:36 Bret B 15:25 Ashley B 16:00 Leo O 16:44 Chris R 17:00 Monica D 17:33 Luis L 18:20 Stacey G 19:30 Rebecca R 21:38 Alan D 22:32 Craig W 22:40 Andy H 23:17 WOD: 21-18-15-12 Front Squats (95/65) TTB 400M Run on Evens ASP 4 Laps F Carry (75/45)

No Excuses CrossFit shared a link on Facebook

Yoga is on Saturday at 11 am with Michele! Non-members are welcome to attend. #crossfit #yoga #suwanee

CrossFit WV posted on Facebook

Fellow Crossfitters, Our DJ has backed out for the Halloween Party! We need help! If ya'll know of anyone please contact Caroline ASAP!!!

CrossFit South Cobb posted an article
CrossFit South Cobb posted on Facebook

Team Workout tomorrow, Saturday!! Come meet some new faces!!

Carolina CrossFit posted on Facebook

Let us know what you think about our posts! What would you like to see more of? What topics are most interesting or helpful? Comment here to share your thoughts. We really care & want to provide the best resource for everything CrossFit! Please share!!

CrossFit Rock Hill posted on Facebook

Open gym hours for Monday, October 20/14 will be from 10-2pm. All other classes remain the same. Thanks!

No Excuses CrossFit shared a link on Facebook

WOD Wisdom: The secret to CrossFit is ... http://t.co/94OL32vvu9 #CrossFit #WOD

No Excuses CrossFit posted an article
CrossFit Perimeter shared an image on Facebook

Happy Friday from Les and Britni representing CFP at SFCF. #lynxbarbell #cfpquadsquad #iceboxcryotherapy

CrossFit Indulto shared a link on Facebook

How many of these do you follow?

CrossFit Perimeter posted on Facebook

Any of our guys available tomorrow to fill in for Luis and compete with Matt Jones, Chris and Dorian in the Tata Throwdown? Luis is sick. Message Matt or Chris if you can. It's Rx.

CrossFit S3 posted on Facebook

S3 Conditioning Monday: A) 4 Rounds: 12 Burpees 200 M Sprint -Rest 1 Minute Between Rounds- B) 3 Rounds: 5 Man makers 20 Calorie Row -Rest 1 Minute Between Rounds- C) 2 Rounds: 40 Ab Mat Sit ups 400 M Run -Rest 1 Minute Between Rounds-

No Excuses CrossFit shared a link on Facebook

Try CrossFit by signing up for a FREE 1-on-1 assessment! http://t.co/sIGAwIkv7W #CrossFit #Suwanee #Free #Workout

CrossFit Rubicon shared an image on Facebook

CrossFit Pulse shared a link on Facebook

#Repost from @andrew_holley --- Silas practicing air squats in our new #rocktape #kneecaps, cheering… http://t.co/XgMdD4mfWk

astottprofitness published the post Training young athletes on Tabata Times
Having worked with a large group of young individuals lately I was a wake up call to see just how...
Carolina CrossFit shared an image on Facebook

Warming up is essential to having a good workout! We can't wait to see you today!! #warmup #training #ccf

CrossFit Pulse shared a link on Facebook

Lift heavy, eat smart, have fun. #crossfitpulse #original #crossfit #mcdonough #constantlyvaried… http://t.co/FEXsahD821

CrossFit Woodbridge shared an image on Facebook

58 inch box jump

CrossFit Indulto shared a link on Facebook

10/17/2014 http://wp.me/s2wdCw-10172014

CrossFit Rubicon posted an article
North End CrossFit shared a link on Facebook

http://northendcrossfit.com/?p=2716

North End CrossFit posted an article
CrossFit 757 shared a link on Facebook

Atlas Skill & Partner Row : In 20 Min: Atlas Stone Skill Work Then with a partner for 20 min: Rotate EMOTM sprint row *Post total distance rowed to comments. Mobility Class: Monday @ 1:00 Wed. & Fri. @ 5:00

CrossFit 757 posted an article
astewart30 published the post CrossFit: Is It Really for Everyone? on
[pullquote align="right"][Y]ou have to start somewhere, and very few of us have started CrossFit in...
Carolina CrossFit shared an image on Facebook

How much thought do you give to active recovery from your workout? It helps to prioritize when you think of it like this: You might spend 1 hour working out, but did you realize you're body must spend 23 hours to recover? That's roughly 96% of your workout! When looking at recovery from this perspective, it's easy to see why it might be more beneficial to overall performance to devote more thought to improving your active recovery routine. Here are some tips to optimizing your crossfit recovery: -Proper sleep is a priority. If you're not getting enough quality sleep, nothing else will make a difference! Make sure to get your 8 hours, at a minimum. -Ensure that you maximize your post-workout nutrition. Make certain that everything you eat provides high quality fuel for your body's recovery. Give your body exactly what it needs healthy carbs and proteins. -Make sure you're adequately hydrated - before and after a WOD. Dehydration will absolutely impact your performance and makes you feel crappier during recovery. So, how good are you at active recovery? What's one area you can improve on this week? Share & let us by commenting now right here! #CCF #crossfitrecovery #crossfit

hashtagmiguel published the post Why are you here? on
Why is a question most people hesitate to answer, hesitate to ask, hesitate to bring up. You can...
zmosbarger published the post It's Okay to Compete on
We’ve taken to the road again after a ten-day pit stop back home in Bellefontaine, Ohio. We...
CrossFit West Springfield posted an article
CrossFit Chesapeake posted an article
Carolina CrossFit shared an image on Facebook

WOD for Friday, October 17th. #WOD #Crossfit

Compound CrossFit posted an article
Patriot CrossFit shared a link on Facebook

Athlete Profile Name: Guch Hometown: Anchorage PCF: When did you start with PCF? G: September 2008 PCF: Favorite WOD G: None PCF: Least Favorite WOD G: None PCF: What is...

CrossFit RVA shared an image on Facebook

Jaci going over the finer points of the handstand. Great RVA Gymnastics class tonight!

CrossFit Woodbridge shared a link on Facebook

Hey CFW tomorrows post (Water donations ) has been published on CrossFit Woodbridge!! See you at the box!!

CrossFit Woodbridge posted an article
CrossFit Falls Church shared an image on Facebook

Thursday, Oct 16

CrossFit North Fulton posted an article
CrossFit South Cobb shared an image on Facebook

Friday, 10.17.14 A. Push Press 1 rep max, then 2x2 @ 80% B. Grace, 30 Clean and Jerks for time (135/95) C. Extra Credit, Tabata plank holds (use weight if desired) 8 rounds, 20 sec on 10 sec off D. Give high fives to your classmates.

CrossFit North Fulton shared an image on Facebook

Future CrossFitter! #cutekid

CrossFit South Cobb posted an article
Brickhouse CrossFit shared an image on Facebook

Lindsay's been rocking her first week at @brickhousecrossfit! Welcome to the family! #brickhouseathlete #brickhousecrossfit #crossfit

No Excuses CrossFit shared a link on Facebook

Friday 10.17.14 #Crossfit #Noexcuses #AMRAP #Squathold http://t.co/hZGYdMBLz8

No Excuses CrossFit posted an article
Patriot CrossFit posted an article
CrossFit Reston shared a link on Facebook

10 rounds for time of: • 3 power cleans 205/115# • 6 HR Push Ups • 9 wall ball shots 20/14# Compare to 1/27/14

CrossFit Full Circle shared an image on Facebook

JeeZ. Some squats.

CrossFit Intense posted on Facebook

Friday's WOD 3" Deficit Deadlift 1RM 12 Minute AMRAP: 50-Double Unders 10-Push Ups 15-Squats

Ballston CrossFit shared a link on Facebook

Mark your calendar! http://ballstoncrossfit.com/tuesday-november-11-2014-630pm-veterans-day-wod-with-warriors/

CrossFit Rosslyn shared an image on Facebook

Thrusters and Muscle Ups = a good friendship. Congrats to Katie G. for getting her muscle up in the AM!

CrossFit Rubicon posted an article
CrossFit Chronic shared a link on Facebook

http://crossfitchronic.com/2014/10/16/101714-fri/

CrossFit Chronic posted an article
Ballston CrossFit shared an image on Facebook

Foundations special (only $99 for 6 classes over the next few weeks)! If you have friends interested in joining BCF, encourage them to do it soon! Please share this graphic on your Facebook wall to help promote BCF around Arlington! Next course starts October 28, register before it's full! http://ballstoncrossfit.com/get-started/

CrossFit RVA shared an image on Facebook

Don't forget to come out tonight to Jaci's Handstand gymnastics class at 7:30pm!