At 5:00pm the 2014 CF Open is officially and the books and we can confirm CFM’s own Jeff Trost has finished among the Top 200 (148th) Masters athletes worldwide (7,000+ competed) and will be continuing on to perform four final WODs, after which the Top 20 athletes move on to compete at the CF Games. Join us in congratulating Jeff on a fantastic accomplishment!!!
Happy Eleventeenth to Jake! We don’t know what was more impressive, the fact that he smashed his BDay WOD or the fact that, after he was done with his WOD he jumped back in to run the last 400 with athletes just finishing their WODs. #kidgetsit
We’re not making any promises (except that we’ll all keep working hard) but after Week 1, Team CFM is in 32nd place in the NorCal Region – that’s higher than we’ve ever been before (and it’s before folks have to declare team or individual and, if they go individual, have their scores dropped from the team) – the Top 30 teams advance to Regional competition. Our 14.1 team score contributors were a mix of CFM members and coaches, with coaches Ants, Jason & Cami joined by members Alexa, Trost & Becky. Tip o’ the hat to each of you! Whether your number was double digits or triple digits, if you did your best on 14.1 that’s what it’s all about. See you Friday for 14.2!
This should be a lot of fun. These guys do a pretty good job of putting on a good competition. Since good events aren’t around all that often in our vicinity, we hope to get a bunch of CFMers there both competing and cheering. Why not, right?
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
|Address||28 W. Main St.|
Merced, CA 95340
Like, Tweet or +1 CrossFit Merced
The Iron Bar is hiring a part-time office manager. Candidates must have: Flexible schedule, including days/evenings/weekends. Excellent people skills, including phone skills. Must be detail-oriented with previous office experience a plus. Must have working knowledge of office programs such as Word, Excel, etc. Must have excellent computer skills. Must be organized and have the ability to see organizational solutions. Must be a team player. Must possess a dynamic, friendly personality. Must be able to take initiative, be motivated and professional. CrossFit experience also a plus, but not required. Email resume and cover letter to: email@example.com
HOLIDAY SCHEDULE WEDNESDAY 12/24/14 - 9:30AM ONLY *** CHILDCARE AVAILABLE THRUSDAY 12/25/14 - CLOSED "MERRY CHRISTMAS" FRIDAY 12/26/14 - CLOSED WEDNESDAY 12/31/14 - NO 4pm OR 5pm CLASS ALL OTHER CLASSES AS SCHEDULED *** CHILDCARE AVAILABLE FOR 9:30AM CLASS ONLY THURSDAY 1/01/2015 - HAPPY NEW YEAR 9:30AM CLASS ONLY ** CHILDCARE AVAILABLE ~ALL OTHER CLASSES AS SCHEDULED~
Our newest i1uvit Athlete Spotlight is out! Congratulations Kelly Mayberry as the spotlight is on your story! Click the link to see Kelly's pictures and read her inspiring story! http://crossfitiluvit.com/athlete-spotlight-kelly-mayberry/
Holiday Hours have been posted! Be sure to check the schedule for the next couple of weeks so you can pick the slot that works best for you! https://www.facebook.com/notes/crossfit-x/december-january-holiday-hours/10152942832624674?id=369213489673
Level 1 Four sets of: Halting Front Squats x 6-8 reps @ 31X1 Rest 3 minutes Against a 10-minute running clock, complete: 1000 Meter Row —- As many rounds and reps as possible of: 20 Wall Ball Shots 10 Mountain Climbers 5 Push-Ups Level 2 Four sets …